“Listening to your body important but your mind will always mess with you.

Embrace the challenge. There are hills but the views are so worth it. What a privilege it is to get to push my body, and do it with some of the most gorgeous views.

Dig deep when the miles get tough.”

“One of the biggest lessons I’ve learned is that showing up is what truly matters. Whether you take one step or ten thousand, it all counts—progress is progress, no matter how small it feels.

Consistency over perfection is everything. Just keep going—your only competition is who you were yesterday.”

“It’s not always easy but it’s worth it. In life there are days you feel like working out and days you don’t.

But if we can show up to work regardless of how we feel, we can definitely show up for ourselves. At the end of the day it’s about commitment”

“One of the biggest lessons I’ve learned is to just keep showing up. There will be days when it feels hard, when you don’t want to get up and lace up your shoes. But those are the days that matter most.

Success doesn’t come from one perfect run or one great week—it comes from consistency.”

“Everyone has their own reasons to run. I suggest savoring every second of YOUR journey.

Whether that's training for a first 5k run, chasing a new marathon PR or venturing into trail running, enjoy your personal journey in finding what makes you happy in the running space.”

“The lesson I’ve learned on my journey is running is just like life. You’ll have ups & downs & plateaus but you just need to keep moving. Keep putting one foot in front of the next.

Also, find (or create) your crew. Running solo can change your life but your running crew will never let you down. The miles & time you spend together will give you a bond for life.”

“One of the biggest lessons I’ve learned is not to be afraid of failure.

Growth comes from trying, from showing up even when it’s hard, and from giving yourself grace along the way.”

“The struggle is in the mind. I was initially intimidated by the prospect of running 13 miles with hills but participating in a race with encouraging runners got me through it.

My advice? Think happy thoughts and keep moving.”

“The biggest key lesson I learned is the hardest part is always starting. Whether that's getting out the door for a run, putting together a plan for a build or finding the motivation to just keep going.

Don't Force It but once you start moving something kind of magical happens that keeps you going forward and before you know it it's over.”

“Stop waiting for a "perfect" pace or a specific body type to show up because there is so much magic in simply showing up exactly as you are!

Being your authentic, unfinished self is the ultimate permission slip for someone else to try. Don't ever dim your light waiting for a "perfect" version of yourself to arrive. Just keep moving, stay grateful, and remember that you deserve to sparkle in every single space you enter!”

“When I was running my first NYC Marathon, someone from my run club told me, “don’t forget to smile,” and that has always stuck with me. Running is supposed to be fun... right?

During races, I try to take in every moment. It’s all about remembering why you started and how strong you are today. So, smile enjoy it!”

“One of the biggest lessons I’ve learned on my journey is that progress doesn’t always happen overnight, and that’s okay.

Growth takes consistency, patience, and a lot of self-belief. I’d tell someone just starting out not to compare their beginning to someone else’s middle.

Give yourself grace, trust the process, and remember that small, consistent effort can take you farther than you ever imagined.”

“A piece of advice is just to start, and stay consistent!

One thing for me is I have walked or ran at least 10,000 steps daily for several years in a row. No matter what, even neck surgery, would stop me from getting in my steps for that day!”

“If you’re just starting your running journey, remember that it’s not about being perfect—it’s about being consistent.

There will be tough days when your legs feel heavy, your pace feels slow, and your motivation is low. Don’t give up. Every time you choose to show up, no matter how the run goes, you’re building resilience and becoming stronger both physically and mentally.”

“My advice is not to compare your journey to others and not feel discouraged if someone is faster than you.

Every person’s journey is unique and different. Focus on steady progress, stretch, wear comfortable and adequate shoes, and surround yourself with uplifting individuals. Focus the first few months on building a solid foundation, then you can tackle speed!”

“One of the biggest mindset shifts I’ve learned is to stop focusing on what your body CAN'T do and start appreciating what it CAN do. Progress isn’t always linear, and it doesn’t have to look perfect to be meaningful.

Be patient with themselves and stay consistent, even on the days it feels hard. Showing up, no matter how small the effort, adds up over time.”

"Take it easy in any race. There will be hills in the Malibu Moves half marathon course.

Always have fun, and stick to your goal pace."

“Before you can transform your body, you need to transform your mindset. It's about cultivating a positive and healthy mindset first.

Believe in your ability to make changes, embrace the journey, and stay committed to your goals. Your body will follow where your mind leads. Remember, lasting change starts from within!”